Emotional Agility Coaching
Discover the patterns holding you back to lead clearly in work and life
Is Emotional Agility Coaching for me?
Do you ever wonder if you could be more effective, more efficient, more engaged? Are you ready to move ahead with increased confidence and clarity?
Do any of these resonate?
Feeling stuck, uninspired, searching for direction;
Knowing you want change, but feeling overwhelmed about where to start;
Repeatedly encountering situations which leave you feeling emotionally triggered, frustrated and exhausted;
Realizing you’ve reverted to comfort, old patterns and unproductive behaviours;
Ready to create a different future.
“You still have time to create the you, you want to be” -Arch Hades
Benefits of Emotional Agility Coaching
-
Emotional Regulation
Identify and understand your patterns and triggers.
Disengage from the feelings that keep you stuck.
Learn the tools to stay clear and present when emotions could potentially take over.
-
Improved Communication
Learn how to be curious and listen objectively.
Strengthen your ability to communicate clearly and kindly while having your message heard.
Develop skills of empathy to form greater connections.
-
Stronger Relationships
Learn how to create healthy boundaries.
Develop trust in yourself to facilitate your ability to put your trust in others.
Become aware of the roles you play and reshape your behaviours to match the relationships you desire to have.