Emotional Agility Coaching

Discover the patterns holding you back to lead clearly in work and life

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Meet Meredith.

Meredith McCloy is a certified Life Coach, specializing in emotional agility. Utilizing over 15 years of coaching experience, she will work with you to understand the behavioural patterns that hold you back, teach you how to detach from emotional triggers, and help you to identify and work towards your goals.

Through client-directed sessions, Meredith will assist you in improving communication skills, building better relationships and strengthening your emotional intelligence to become more effective in work and life.

The result? Clearer-thinking, emotional regulation and a new path forward.

Is Emotional Agility Coaching for me?

 

Do you ever wonder if you could be more effective, more efficient, more engaged? Are you ready to move ahead with increased confidence and clarity?

Do any of these resonate?

  • Feeling stuck, uninspired, searching for direction;

  • Knowing you want change, but feeling overwhelmed about where to start;

  • Repeatedly encountering situations which leave you feeling emotionally triggered, frustrated and exhausted;

  • Realizing you’ve reverted to comfort, old patterns and unproductive behaviours;

  • Ready to create a different future.

 
 

“You still have time to create the you, you want to be” -Arch Hades

 

Benefits of Emotional Agility Coaching

  • Emotional Regulation

    Identify and understand your patterns and triggers.

    Disengage from the feelings that keep you stuck.

    Learn the tools to stay clear and present when emotions could potentially take over.

  • Improved Communication

    Learn how to be curious and listen objectively.

    Strengthen your ability to communicate clearly and kindly while having your message heard.

    Develop skills of empathy to form greater connections.

  • Stronger Relationships

    Learn how to create healthy boundaries.

    Develop trust in yourself to facilitate your ability to put your trust in others.

    Become aware of the roles you play and reshape your behaviours to match the relationships you desire to have.